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We are extremely excited to present indoor cycling like you have never seen it before,
this is simply the most exciting spin experience out there. 

We are proud to be working with our great friends at TONIQ
who will be taking you through your paces on these incredible bikes.

We have 4 pricing options for you - 

Virgin class pass - £7
Try your first class with us at a discounted rate.

(1 x 45min RIDE. / YOGA. pass to use in 14 days)

(this option can only be purchased once)

Single class pass - £11

(1 x 45min RIDE. / YOGA pass to use in 14 days)

5 class pass - £50

(5 x 45min RIDE. / YOGA passes to use within 1 month)

10 class pass - £90

(10 x 45min RIDE. / YOGA passes to use within 2 months)

Book your RIDE. now on the schedule below. 

 
 

MEET THE TEAM

Laura  curates classes that encourage riders to find their rhythm on the bike, to feel the resistance and to embrace the long challenging road rides ahead. She has a subtile communication style making riders feel apart of the cycle journey together, whilst providing riders with the attitude to push you to your max, delivering an experienced ride with musicality, passion and sense of achievement. Be prepared to absorb the club sound system with her playlists consisting of funky house, mixed lyrical dance tracks – think Faithless and Beyonce remixes that allow you to let go and get lost in the moment.  You will leave the studio buzzing.

Laura curates classes that encourage riders to find their rhythm on the bike, to feel the resistance and to embrace the long challenging road rides ahead. She has a subtile communication style making riders feel apart of the cycle journey together, whilst providing riders with the attitude to push you to your max, delivering an experienced ride with musicality, passion and sense of achievement. Be prepared to absorb the club sound system with her playlists consisting of funky house, mixed lyrical dance tracks – think Faithless and Beyonce remixes that allow you to let go and get lost in the moment.

You will leave the studio buzzing.

Jamie  has a friendly style of instructing but don't be fooled into thinking the class will be easy… Using the power training zones you will find that there is nowhere to hide, ensuring you finish your ride knowing you have achieve amazing results.  Be ready for the beat to drop, resistance go up and switch up to the spirit shift. Smashing your ride to the lates dance, trance and house tunes on a sound system made for shaking the arena.  Stages are the best bikes Jamie has ever used and he cant wait for you to experience the RIDE for yourself.

Jamie has a friendly style of instructing but don't be fooled into thinking the class will be easy… Using the power training zones you will find that there is nowhere to hide, ensuring you finish your ride knowing you have achieve amazing results.

Be ready for the beat to drop, resistance go up and switch up to the spirit shift. Smashing your ride to the lates dance, trance and house tunes on a sound system made for shaking the arena.

Stages are the best bikes Jamie has ever used and he cant wait for you to experience the RIDE for yourself.

Hetty’s  sport and fitness has been a huge part of her life from a young age, being former full time athlete and now coach, Hetty knows what it takes to get the best out of your workout.  She brings high energy , fun and passion through her upbeat music and strong teaching style. She will push you to your limits without you realising.  Her music style will take you through the RIDE in style with trance and heavy bass to drive you to that finish line.  Come sweat with Het and smash your fitness goals!

Hetty’s sport and fitness has been a huge part of her life from a young age, being former full time athlete and now coach, Hetty knows what it takes to get the best out of your workout.

She brings high energy , fun and passion through her upbeat music and strong teaching style. She will push you to your limits without you realising.

Her music style will take you through the RIDE in style with trance and heavy bass to drive you to that finish line.

Come sweat with Het and smash your fitness goals!

Andy  is notorious in Bath for ensuring everyone absolutely smashes their workout, every time.  Famous for saying “oxygen is your best friend” and keeping you moving and working hard when you really don’t think you can. He believes you shouldn’t show up because you have to but because you can!  All he expects is your best.

Andy is notorious in Bath for ensuring everyone absolutely smashes their workout, every time.

Famous for saying “oxygen is your best friend” and keeping you moving and working hard when you really don’t think you can. He believes you shouldn’t show up because you have to but because you can!

All he expects is your best.

Lynnsey,  as a former dancer firmly believes music is motivation and her spin classes certainly have great reputation in Bath.  She will take you on a challenging rhythmical journey full of passion, energy and encouragement to push you and help you achieve a peak performance  With her years of experience, strong motivational teaching style and her mixes of old school/dance and trance she will definitely have you coming back for more.  Our northern girl loves nothing better than seeing her class work to the max but still able to smile at the end of it all!  Whatever your fitness level come and give it a try - you will not be disappointed.

Lynnsey, as a former dancer firmly believes music is motivation and her spin classes certainly have great reputation in Bath.

She will take you on a challenging rhythmical journey full of passion, energy and encouragement to push you and help you achieve a peak performance

With her years of experience, strong motivational teaching style and her mixes of old school/dance and trance she will definitely have you coming back for more.

Our northern girl loves nothing better than seeing her class work to the max but still able to smile at the end of it all!

Whatever your fitness level come and give it a try - you will not be disappointed.

#TEAMRIDE

#TEAMRIDE



 

 We are extremely excited to present indoor cycling like you have never seen it before, this is simply the most exciting spin experience out there. 

We are proud to be working with our great friends at TONIQ who will be taking you through your paces on these incredible bikes.

What is RIDE.?

RIDE. is indoor cycling at its best, with the best bikes in the world in an unrivalled environment.

Our RIDE. is delivered on top of the range Stages bikes with the best instructors and the renowned Stages power bar installed on each bike to track all you cycling stats.

For more information on our stages set up visit https://www.stagesindoorcycling.com

Who is it for?

RIDE. is aimed at every fitness level and ability and will give you the most personalised experience what ever level you are.

If you are new to indoor cycling then jump on the bike, enjoy the music, lights, energy and just RIDE.

At an intermediate level you can use the RIDE to start to test you and track your fitness improvements over a period of time through our app.

And if you are a more serious cyclist our system allows you to track your RIDE data and make sure you are training at the correct thresholds using your personal FTP (functional threshold power) scores.

What can I expect from RIDE.?

When you arrive we will sign you in to your bike and induct you on how to use it and what you need to know about the class so you are fully prepared before we start. 

Once the class starts, the lights go down and the music goes up and we are ready to give you a workout experience like no other. Your instructor will expertly guide you through the 45min session where you will mix between intervals of work sets. The screen shows you where you are in the workout to keep you on track and delivers visuals you can get lost in. 

At the end of the workout you will have a gentle stretch through and we finish the session with a health shot. 

Each of instructors delivers a slightly different style of RIDE. And with different types of music. Although each class is suitable for every level you may find there is one that suits your taste best so check out our instructor profiles before you choose your RIDE.

How do I prepare for my first RIDE.?

You can bring your own cycling shoes if you have them. Our pedals are set up for SPD cleats. 

If you don't have these you can wear appropriate trainers.

Wear comfortable fitness clothing and please remove jewellery. 

Bring a water bottle.

We have sweat towels on all the bikes and chilled water to fill your bottles up. 

There are shower and changing facilities onsite but please bring a towel. 

Please arrive 15mins before your first class so we can get you fitted to your bike and explain the class.
You must download the StagesFlight app before you arrive. Once downloaded, sign up and set up a profile. If you know your FTP you can enter it here. If not dont worry, fill in the full profile and the system will do the rest. 

This will allow you to track the data from your class and make the RIDE. personal to you.