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We are extremely excited to present indoor cycling like you have never seen it before, this is simply the most exciting spin experience out there. 

We are proud to be working with our great friends at TONIQ who will be taking you through your paces on these incredible bikes.

RIDE is aimed at every level and ability and will give you the most personalised experience what ever level you are.

If you are new to indoor cycling then jump on the bike, enjoy the music, lights, energy and Just RIDE.

At an intermediate level you can use the RIDE to start to test you and track your fitness improvements over a period of time.

And if you are a more serious cyclist our system allows you to rack your RIDE date and make sure you are training the correct thresholds using your personal FTP scores. Perfect for when you cant get out and train. 

If you download the StagesFlight app you can personalise the RIDE further and even link your workout data to other fitness tracking apps such as Strava so all your data is in one place.

Our RIDE is delivered on top of the range Stages bikes with the best instructors and the renowned Stages power bar installed on each bike to track all you cycling stats.

For more information on our stages set up visit https://www.stagesindoorcycling.com


Booking for classes is open 7 days in advance of that class. We have 20 bikes so book quickly to avoid disappointment. 

We have 4 pricing options for you - 

Virgin RIDE pass - £7

Single RIDE pass - £11

5 RIDE passes - £50

10 RIDE Passes £90

For January we have an exclusive launch offer of 25% off RIDES and Passes. Just use code - RIDE25 at checkout. 

Book now on the schedule below. 

Remember to arrive 15min early to your first class to meet your instructor and get set up on the bikes.

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Port de Barre x Walcot House

BARRE

We are extremely excited to welcome Port de Barre to Walcot House.

Taught by Tamsyn Butt, who has worked as a professional dancer and dance teacher for over 20 years, this unique method of fitness aims to work towards a dancer’s physique by lengthening and strengthening limbs, refining tone and honing core stability. The workout is low impact but has the capacity to burn fat, just like a high intensity work out. Classes provide challenge and build endurance. Port de Barre are offering a range of classes for different levels and you do not need dance experience to participate.

Timetable:

Monday 9.30am-10.30am | Barre Fluid

Monday 12.30pm-1.30pm | Barre Precision (suitable for beginners)

Monday 6.30pm-7.30pm | Barre, Floor & Core

Tuesday 9.30am-10.30am | Barre Precision (suitable for beginners)

Tuesday 6.30pm-7.30pm | Barre Fluid

Wednesday 6.30pm-7.30pm | Barre, Floor & Core 

Thursday 9.30am-10.30pm | Barre Fluid

Friday 9.15am-10am | Barre Xpress 

Saturday 9.00am-10.00am | Beginners Workshop (EVERY 6 W/KS) 

Saturday 10.15am-11.15am | Barre Fluid


Classes with pass £12 – Drop in £15 – beginner’s workshops £18

Find out more information about barre and Port de Barre signature classes here http://www.portdebarre.co.uk/pdb-barre/

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